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Are cool-downs effective? — Mike Trott

You’ve probably heard that cooldowns are essential for several aspects of recovery, including injury prevention, decreasing symptoms of muscular soreness and preventing stiffness. They have been part of exercise routines for decades, but does research support the prominence that cooldowns are given? What is a cooldown? Cooldowns come in a variety of shapes and sizes […]

via Are cool-downs effective? — Mike Trott

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