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Delayed Onset Muscle Soreness — Hot Yoga Blog

Had a great workout where you pushed yourself further than before? Got back to yoga class after a holiday? You may feel some muscle soreness the next day or even the day. However fit you are, if you do that bit more exercise than you are used to, or a different form of exercise, it can leave […]

via Delayed Onset Muscle Soreness — Hot Yoga Blog

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