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Sore Muscles from Exercise — Vitality Holistic Health centre

Exercise is an important part of a healthy, active lifestyle. It improves your heart and lungs, and builds strong bones and muscles. However, exercise can cause sore muscles. This is common if you try a new exercise or increase your intensity. You may use new muscles, strain your muscles, or get small tears in your […]

via Sore Muscles from Exercise — Vitality Holistic Health centre

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