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Leucine And Protein Synthesis: Muscle Growth — Weightlifting Without Limits

Good Old Protein Synthesis So we all know that muscle protein synthesis (MPS) is required to build new muscle. Pretty simple, right? It’s building muscle 101. More MPS means that more building blocks can be produced that go towards the production of new lean muscle tissue. It’s well known now that resistance training is the […]

via Leucine And Protein Synthesis: Muscle Growth — Weightlifting Without Limits

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