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The Effects of Resistance Training vs Endurance Training on Muscle Growth — SBYIR

By Kavindra Sahabir ‘21 One commonality between the average gym goer and competitive bodybuilders is the goal of stimulating muscle growth. Researchers led by Sarah J. Lessard from the Joslin Diabetes Center have aimed to understand how to stimulate muscle growth by investigating the effects of resistance training, or training using weights, and endurance training, […]

via The Effects of Resistance Training vs Endurance Training on Muscle Growth — SBYIR

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