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25 High Protein Foods That Make You Lose Weight Faster. — Nerdome

Most available evidence points to protein as being a catalyst for weight loss. In an 1,824-person study published in the Journal of Nutrition Education and Behavior, women who reported “eating more protein” to prevent weight gain lost more weight than women who did not. The above study is hardly surprising, as protein brings a plethora of health […]

via 25 High Protein Foods That Make You Lose Weight Faster. — Nerdome

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